How to be always relaxed without something to help you maintain it in the way you want it?

Waiting for your response!

relaxdaily responded on 01/02/2014

Very good question Grégory. Not sure if I'm qualified to answer this in a good way. I'm also not sure if I myself would like to be relaxed all the time. Something like 95% of the time is good for me personally. There are still situations where I prefer to feel "more" than relaxation, like exercising hard, enjoying something deeply, etc.

I recently stumbled upon the teachings of Eckhart Tolle. This guy actually might have more wisdom on a relaxed state of mind than I do. He talks phrases like: “Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

I believe that if we want to be generally relaxed souls, it's less of a "one button to be pushed exercise" than a life long attitude / learning thing. ...I'll think about a more appropriate answer to your question in the future, though. It's a topic that interest me a lot, too.

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